Group Info

  • MMA Nutrition by Rudog
  • Nutrition education for MMA athletes. Nothing is sold here, just "no bull sh*t" nutrition talk.
    • 1,615 total views
    • 127 total members
    • Last updated May 7, 2010

MMA Nutrition by Rudog

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  • BIGHURT
    BIGHURT joined the group MMA Nutrition by Rudog
    • November 8, 2011
  • deathstars
    deathstars joined the group MMA Nutrition by Rudog
    • April 18, 2011
  • MMA315RADIO
    MMA315RADIO: If I needed some help setting up a meal plan could you help me out?
    • February 21, 2011
  • MMA315RADIO
    MMA315RADIO joined the group MMA Nutrition by Rudog
    • February 21, 2011
  • Rudog
    Rudog: Agreed, 20lbs is a HUGE difference. So why is it a good idea to put yourself in the cage at a weight you haven't been "practicing" at? Blood flow is different, agility is different, oxygen intake is different.
    • May 6, 2010